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The Six Week Muscle Plan

From the author of the number one bestselling book "The 12 Week Body Plan"

  • HAVE YOU TRIED TO GAIN MUSCLE &
    ALWAYS COME UP SHORT?
  • HAVE YOU TALKED YOURSELF INTO
    BELIEVING THAT YOU’RE A SO-CALLED
    “HARDGAINER”?
  • DO YOU WANT TO LEARN THE REAL
    WAY TO GAIN MUSCLE AS QUICKLY
    AS POSSIBLE?

This is Made In Chelsea TV star Oliver Proudlock after training with Nick Mitchell for The Six Week Muscle Plan!!

LEARN WHAT THE RIGHT PLAN CAN DO FOR YOU.
THE "SIX WEEK MUSCLE PLAN" WORKED FOR A MAN WHO'D TRAINED FOR YEARS ONLY TO HAVE ARMS SLIMMER THAN A STRAND OF SPAGHETTI!

BUY THE SIX WEEK BODY PLAN ON KINDLE

What Is The Six Week Muscle Plan?

The Six Week Muscle Plan is your step-by-step blueprint to adding as much lean muscle as possible.

It’s the plan that Nick Mitchell devised for uber-ectomorph Oliver Proudlock, of TV’s “Made in Chelsea” fame, as part of a Men’s Health magazine challenge. The result? Proudlock added an incredible 6.5kg (just over 14lbs) of lean muscle in 6 weeks. What makes this feat even more striking is that Oliver started weighing just 60kg, so he increased his actual bodyweight by almost 11% in just six weeks! All without adding an ounce of fat.

And this was after years of frustration, misguided effort and even working with professional personal trainers.

What THE Six Week Muscle Plan is not:

A guide to turn you into a “bodybuilder”. In six weeks you are not going to go from being skinny to super hero: building massive muscles takes time. But what Nick will teach you is ways to add muscle far quicker than many so-called experts will claim is possible. Oliver added as much muscle in six weeks as “they” say can only be done in a year – all under the very public gaze of the media and the internet. And remember, you don’t have to take our word for it – the proof of the pudding is always in the results!

A “bulk up” plan. The old “see food” diet (everything you see you must eat) doesn’t work. It makes you fat and whilst being “big in clothes” can work for a while, once you diet down you often end up worse than when you started! Nick’s plan uses a cycled diet that harnesses the power of your own hormones.

A balanced program for all body parts. You weren’t expecting this admission were you? This plan is to get you to fill out your shirt and turn heads at the beach. In a short space of time we want to maximise our focus on certain key muscles to get you looking like you stepped out of a fitness magazine. We want maximal recovery and not wasted effort.

Easy! Oliver trained like a demon. There is no other way if you want to force that reluctant body to make drastic and rapid changes.

SPECIAL BONUS OFFER:

GET THIS 4 WEEK MUSCLE MEALS "MEAL PLAN" GUIDE WITH FOUR WEEKS OF MASS BUILDING MEAL PLANS FOR FREE WHEN YOU BUY THE SIX WEEK MUSCLE PLAN!

IF YOU JUST WANT THE MUSCLE MEALS PLANS FOR 4 WEEKS THEN YOU CAN

FOR £3.99

Here’s what the Six Week Muscle Plan will give you:

  • 1 A detailed six-week weight training program to be done just four times a week.
  • 2 A breakdown of how to do every exercise, and the rest intervals, repetition goals, and tempo on each and every set.
  • 3 For those of you who train in busy gyms or at home we have given you alternative exercise options in case you are stuck.
  • 4 A step-by-step, easy to follow nutritional plan. Discipline is required but you can also live a normal life and still go out for meals. You are told what to do in every situation.
  • 5 A licence to eat “bad” food. Sometimes “dirty eating” can work wonders. Nick explains how to use this strategy the right way to maximise muscle gains and minimise fat accumulation.
  • 6 A breakdown of key muscle building supplements so you can reach your goal faster.
  • 7 The keys to adding muscle at the fastest possible rate and the understanding that everyone, no matter how much they have struggled in the past, can make a difference.

What others have to say about the Six Week Muscle Plan

“I wish I’d had this guide when I was starting my fitness modeling career. It shows you how to hard muscle mass in all the right places, and really cuts through the BS of how a skinny guy needs to eat to gain muscle.”

~ Olly Foster, six-times Men’s Health cover model

“Nick Mitchell has done it again. A highly instructive read that is a useful education for anyone interested in what it takes to gain muscle, no matter their level of experience and expertise.”

~ Charles Poliquin, Olympic strength coach

“I thought Nick getting me on to the cover of Men’s Fitness was something special, but he’s blown that out the water with Oliver. To pack on so much lean muscle mass in just six weeks is an incredible achievement, and makes the Six Week Muscle Plan essential reading for anyone wanting to add serious muscle in next to no time.”

~ Joe Warner, contributing editor of Men’s Fitness magazine

“I travelled from the States to work with Nick Mitchell prior to my recent second place in the second biggest professional bodybuilding contest in the world. When you read the Six Week Muscle Plan you’ll understand why!”

~ Ben Pakulski, IFBB Professional Bodybuilder, runner-up in the Arnold Classic 2013

ENTER YOUR EMAIL HERE TO GET YOUR FREE NICK MITCHELL ARMS WORKOUT & ENTER THE DRAW TO WIN A MONTH OF FREE ONLINE COACHING:

AND HERE ARE A FEW OF THE RESULTS FROM NICK’S LAST BESTSELLING BOOK JUST SO YOU CAN SEE WHAT THE FUSS IS ALL ABOUT!

Andrew 12 weeks
Dave 12 weeks
Alex 12 weeks
Campbell 12 weeks
Connor 12 weeks

ENTER YOUR EMAIL HERE TO GET YOUR FREE NICK MITCHELL ARMS WORKOUT & ENTER THE DRAW TO WIN A MONTH OF FREE ONLINE COACHING: