A guide to turn you into a “bodybuilder”. In six weeks you are not going to go from being skinny to super hero: building massive muscles takes time. But what Nick will teach you is ways to add muscle far quicker than many so-called experts will claim is possible. Oliver added as much muscle in six weeks as “they” say can only be done in a year – all under the very public gaze of the media and the internet. And remember, you don’t have to take our word for it – the proof of the pudding is always in the results!